Social Bonding and the Gut

Many with autism have gut problems, and most of the time those gut problems are related to the bacteria in our guts. I certainly have gut problems, especially but not exclusively related to gluten, so you will on occasion read something on gut-related issues.

Which brings me to recent research that showed that there is a relationship between the kinds of bacteria present in the gut and degree of social bonding. While close social bonds will result in the easy spreading of pathogens, they will also result in the easy spreading of beneficial bacteria as well–which can in turn reduce the likelihood of getting pathogens. We also know that the greater the biodiversity of one’s gut flora, the healthier the gut.

Of course, if strong social interactions, including frequent touching, is necessary to maintain a strong immune system and a healthy gut, it should perhaps not surprise us that autistics have immune system and gut problems. Many of us are very sensitive to touch, especially human touch, and try to avoid it (either directly or indirectly), and this sensitivity can very considerably from day to day.

Social contact, stress physiology and gut microbiome are all intensely related. Your social contact defines how much stress you interact with, and both can influence the cocktail of microbes in your gut.
Of course, autistics are famously anxious and stressed as well. Well, it turns out that high anxiety is also connected to touch, as I’ve noted before. Lower stress also helps you maintain healthy bacteria in your gut, so strong social bonds that include a great deal of touching is both directly and indirectly beneficial to your gut microbiome. Equally, avoiding such contact means you won’t benefit from these same social gains.
Ironically, given the fact that social interactions cause us anxiety, and yet we need social interactions to reduce anxiety, we on the spectrum seem to be fully impaled on the horns of a dilemma.

Vitamin D and Omega-3

Researchers in New Zealand are planning to do research on the role of nutrition in autism — specifically, they are looking at vitamin D and omega-3 fatty acids. The latter are commonly found in fatty fishes like salmon.

When I took a physical this past summer, the doctor told me to take vitamin D, as I did not have enough. I have to wonder if Daniel may be low as well. One way of getting vitamin D is to spend time outdoors in the sun, as UV B from the sun converts cholesterol into vitamin D. More outdoor play may be recommended. Lack of outdoor play may be a partial causal factor in the increase in autism, if it is proven vitamin D is connected.

It is known that when you are “hungry for” something, that is usually an indication that your body is trying to get something it needs. I have always been hungry for seafood. Daniel loves salmon especially. Could those cravings be connected to a heightened need for omega-3 fatty acids?